Even if you’re no longer experiencing classic sleep apnea symptoms after starting sleep therapy, you may be, much to your disappointment, still tired after CPAP.

Expiratory positive airway pressure (EPAP) therapy: EPAP machines work by using air pressure resistance when the person exhales to improve OSA symptoms. Instead of a mask, the EPAP attaches to the nostrils using valves.

 In cases when non-invasive treatments fail, a surgical solution might be necessary. Your otolaryngologist will be able to advise you on the treatment options.

It may take a few months, but the good news is that when your CPAP treatment does start working for you, you will feel less tired and better than you have in awhile.

The level of air pressure will be adjusted during the study to eliminate the airway obstruction. Alternatively, you may be placed on a self-adjusting CPAP machine which will determine the pressure needed to keep the airway open.

OSA is a sleep disorder where your upper airway—nasal cavities, oral cavity, throat, and voice box—narrows and restricts your breathing, causing reduced airflow and lower blood oxygen levels.

Treatment should be based on individual circumstance and should be discussed with a healthcare professional.

One way to get the most out of more info your therapy is to set goals for yourself. To start, aim to wear your mask for a certain amount of hours, incrementally increasing the length of time it’s worn each night.

Cost and insurance coverage can also be key to determining if a treatment is right for you. CPAP machines can cost several thousand dollars, as can surgeries or oral appliances. Contact your insurance provider to see what therapies and treatments your plan covers.

Smokers are more likely to snore and are at an increased risk of sleep-related breathing disorders like OSA when compared to nonsmokers.

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How can I reduce severe sleep apnea symptoms naturally without CPAP? Exercising, losing weight, not smoking, and avoiding or drinking less alcohol can all greatly reduce sleep apnea events.

Another important feature is MyAir, a digital assistant that helps first-time users navigate the device.

Oral appliances may prove to be a preferred alternative to CPAP for some users thanks to their small, convenient size, lack of noise and little need for maintenance, says Kevin Postol, D.